jimmyabijahh的部落格

出門老是忘了剛才有沒有關瓦斯、經常忘記今天早上是否已經吃過藥、看到人想破腦袋卻叫不出名字、甚至經常忘記下一秒要做什麼…？當你開始出現以上「症頭」時，代表記憶力逐漸衰退，甚至大腦初老化來臨；如果不加以重視改善，症狀會愈來愈嚴重，就要擔心失智症提早來報到！其實，預防失智要找對方法，藉由正確補充有益大腦的營養食物，甚至是養腦中藥材成分，有助於減緩大腦的認知力下降，並能延緩衰老，讓腦部有活力，避免失智症提早來臨。

1.海馬迴位於大腦皮質下方，擔當著關於短期記憶、長期記憶，以及空間定位的作用；在阿茲海默病中，海馬體是首先受到損傷的區域：表現症狀為記憶力衰退以及方向知覺的喪失。laennec

2.類澱粉蛋白具有可溶與不可溶二種，可溶的並不具毒性，但經聚合形成纖維束的為不可溶，會經由破壞胞內鈣離子平衡與引發氧化壓力等機轉毒殺神經細胞。目前研究顯示導致阿茲海默症的主因之一，為纖維狀類澱粉蛋白在大腦皮質及海馬迴中過度分泌而大量沉積，導致神經元傷害與神經傳導物質乙醯膽鹼含量降低，腦部因此退化。

聰明選擇「養腦」輔助食品

不過，消費者在面對琳瑯滿目的「養腦」輔助食品時，應該怎麼選擇？魚油中所含的DHA是神經傳導物質的主要成分，對於寶寶的生長與發育是重要的，因此建議懷孕及哺乳婦女可以選擇這類型產品！磷脂絲氨酸則是可以提升神經傳導物質的釋放，針對學習力降低或是注意力不集中者適合。而管花肉蓯蓉萃取物除了能增加抗氧化力保護細胞，並且也能提升神經訊息傳導功能，最重要的是具有類似神經生長因子(NGF)的活性作用：增加神經營養因子濃度，促進神經細胞生長，則是年長者的首選！

除此之外，選擇可信賴的製造廠、產品是否具有安全性資料及清楚標示成分與含量都是在食用這類型產品時更能確保食用上安全無虞的參考。

預防或延緩失智 日常注意要訣

laennec避免大腦退化快速，最好儘早開始學習選擇健康的食物與養成良好生活習慣，幫助大腦維持適當的記憶力及集中注意力，以預防或延緩失智症。除了日常適度補充養腦營養成分之外，平時也要多「動」，建議三個「動」包括：身體活動、心靈活動、社交活動。此外，還要控制「三高」(高血壓、高血糖、高膽固醇)或肥胖，避免增加失智風險。並保持充足的睡眠，以及要戒菸等，一般藉由飲食、運動和藥物輔助，即可對大腦有幫助，是有助預防失智，並避免失智症惡化的不二法門。

Laennec is the ethical drug manufactured with JBP’s unique technologies.

Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standa.rds

I always forget whether I have had a gas, I often forget whether I have already taken medicine this morning, I can't name my name when I want to break my head, and I often forget what I want to do next...? When you start to appear above the "heads", it means that the memory is gradually declining, and even the early aging of the brain is coming; if you do not pay attention to improvement, the symptoms will become more and more serious, you must worry about dementia early to report! In fact, to prevent dementia and find the right way, by properly supplementing the brain's nutritious food, even the brain-raising Chinese herbal medicine ingredients, it can help slow down the brain's cognitive decline, and can delay aging, make the brain energetic and avoid Dementia is coming early.

1. The hippocampus is located below the cerebral cortex and plays a role in short-term memory, long-term memory, and spatial localization. In Alzheimer's disease, the hippocampus is the first area to be damaged: symptoms are memory loss and direction perception. Lost.

2. Amyloid-like proteins are soluble and insoluble. They are not toxic, but they are insoluble when polymerized to form fiber bundles. They can kill nerve cells by destroying intracellular calcium ion balance and triggering oxidative stress. . At present, one of the main causes of Alzheimer's disease is the excessive secretion of fibrillar amyloid in the cerebral cortex and hippocampus, resulting in a large amount of deposition, resulting in neuronal damage and neurotransmitter acetylcholine content, brain Therefore degraded.

Smart choice of "brain raising" supplementary food

However, how should consumers choose when they are faced with a wide range of "brain-supporting" supplementary foods? DHA contained in fish oil is the main component of nerve conduction substances, which is important for the growth and development of the baby. Therefore, it is recommended that pregnant and lactating women can choose this type of product! Phosphoserine is a drug that promotes the release of neurotransmitters and is suitable for those with reduced learning or inattention. In addition to enhancing antioxidant capacity, Cistanche tubulosa extract can also enhance neuronal signaling, and most importantly, it has a similar activity to nerve growth factor (NGF): increasing the concentration of neurotrophic factors and promoting nerve cell growth. , is the first choice for the elderly!

In addition, the choice of reliable manufacturers, products with safety information and clearly marked ingredients and content are more safe to eat when eating this type of product.

Prevent or delay dementia

To avoid rapid brain degeneration, it is best to start learning healthy foods and develop good habits as early as possible to help the brain maintain proper memory and concentration to prevent or delay dementia. In addition to the daily supplementation of brain nutrients, it is also necessary to "move" more. It is recommended that the three "movements" include physical activity, spiritual activities, and social activities. In addition, you must control "three highs" (hypertension, high blood sugar, high cholesterol) or obesity to avoid increasing the risk of dementia. And to maintain adequate sleep, as well as to quit smoking, etc., usually through diet, exercise and drug assistance, can help the brain, is the only way to help prevent dementia and avoid the deterioration of dementia.